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Prices for classes range from $10 to $20 for group classes and about $50 to $100 or even more for individual lessons with trained instructors. However, Winsor Pilates is non-aerobic but effective in toning and strengthening the core of your body and may help you lose inches as well. It is not unlike a bed, in some ways.

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Pilates was developed as a rehabilitative program for injured dancers by Joseph Pilates.  The basic premise is that by strengthening the core muscles and increasing flexibility the body will become toned and more coordinated.  Dancers have used the system for years, and it is now catching on with the rest of the fitness community.  Most users report increased flexibility, coordination, a lengthening of muscles and a much stronger “core”…

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